नेपाल सरकार

Annapurna Base Camp Trek – 2023 Complete Guide

Day 1: Kathmandu or Pokhara - Nayapul - Birethanti - Syauli Bazar - Ghandruk)

Day 2: Ghandruk - Chhomrong - Sinuwa)

Day 3: Sinuwa - Bamboo - Dovan - Himalayan - Deurali)

Day 4: Deurali - MBC - Annapurna Base Camp)

Day 5: Annapurna Base Camp - MBC- Deurali - Himalayan - Dovan -Bamboo)

Day 6: Bamboo - Sinuwa - Chhomrong - Jhinu)

Day 7: Jhinu - Siwai - Syauli Bazar - Birethanti - Nayapul – Pokhara or Kathmandu)

Everest Base Camp Trek

Day 1: Welcome to Kathmandu! Kathmandu – 1,300 m / 4,265 ft)

Day 2: Kathmandu to Lukla (Flight) to Phakding Phakding – 2,651 m / 8,697 ft – 4 hrs)

Day 3: Phakding to Namche Namche – 3,440 m / 11,286 ft – 5 to 6 hrs)

Day 4: Acclimatization Day in Namche Namche – 3,700 m / 12,139 ft – 4 to 5 hrs)

Day 5: Namche to Tengboche Tengboche – 3,956 m / 12,979 ft – 5 to 6 hrs)

Day 6: Tengboche to Dingboche Dingboche – 4,380 m / 14,370 ft – 4 to 5 hrs)

Day 7: Acclimatization Day in Dingboche Dingboche – 4,380 m / 14,370 ft – 3 to 4 hrs)

Day 8: Dingboche to Lobuche Lobuche – 4,938 m / 16,200 ft – 4 to 5 hrs)

Day 9: Lobuche to Gorakshep (Afternoon hike to Kalapatthar) Gorakshep – 5160 m / 16929 ft – 6 to 7 hrs)

Day 10: Gorakshep to Pheriche (Morning hike to EBC) Pheriche – 4,371 m / 14,340 ft – 8 to 9 hrs)

Day 11: Pheriche to Namche Namche – 3,440 m / 11,286 ft – 6 to 7 hrs)

Day 12: Namche to Lukla Lukla – 2,860 m / 9,383 ft -7 hr)

Day 13: Lukla to Kathmandu (Flight) Kathmandu – 30 min)

Upper Mustang Trek Outline Itinerary

Day 1: Kathmandu to Pokhara (Drive) Pokhara – 830 m / 2723 ft – 7 hrs)

Day 2: Pokhara to Jomsom (Flight) to Kagbeni Kagbeni – 930 m / 9186 ft – 3 hrs)

Day 3: Kagbeni to Chele Chele – 3050 m / 10006 ft – 6 hrs)

Day 4: Chele to Syangmoche Syangmoche – 3475 m / 11400 ft – 6 hrs)

Day 5: Syangmoche Ghami Ghami – 3500 m / 11482 ft – 5 hrs)

Day 6: Ghami to Charang Charang – 3560 m / 11679 ft – 4 hrs)

Day 7: Charang to Lo Manthang Lo Manthang – 3770 m / 12368 ft – 5 hrs)

Day 8: Day Trip to Chhoser Cave Lo Manthang – 3770 m / 12368 ft – 6 hrs)

Day 9: Lo Manthang to Dhakmar Dhakmar – 3800 m / 12467 ft – 7 hrs)

Day 10: Dhakmar to Ghiling Ghiling – 3860 m / 12664 ft – 6 hrs)

Day 11: Ghiling to Chuksang Chuksang – 3050 m / 10050 ft – 6 hrs)

Day 12: Chuksang to Jomsom Jomsom – 2715 m / 8907 ft – 5 hrs)

Day 13: Jomsom to Pokhara (Flight) Pokhara – 830 m / 2723 ft – 15 min)

Day 14: Pokhara to Kathmandu (Drive) Kathmandu – 1300 m / 4265 ft – 8 hrs)

Manaslu Trek Outline Itinerary

Day 1: Kathmandu to Maccha Khola (Drive) Maccha Khola – 930 m / 3,051 ft 7 hrs)

Day 2: Maccha Khola to Jagat Jagat – 1,340 m /4,396 ft – 6 hrs)

Day 3: Jagat to Pewa Deng – 1,804 m / 5,918 ft – 6 hrs)

Day 4: Pewa to Namrung Namrung – 2,630 m / 8,628 ft – 6 hrs)

Day 5: Namrung to Lho Lho – 2,957 m / 9,701 ft – 4 hrs)

Day 6: Lho to Sama Gaun Sama Gaun – 3.530 m / 11,581 ft – 4 hrs)

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) Sama Gaun – 4,400m / 14,435 ft – 7 hrs)

Day 8: Sama Gaun to Samdo Samdo – 3,865 m / 12,680 ft – 3 hrs)

Day 9: Acclimatization Day (Day Trip to Tibet Border) Samdo – 5,000 m / 16,404 ft – 8 hrs)

Day 10: Samdo to Dharmasala Dharmasala – 4,460 m / 14,632 ft – 4 hrs)

Day 11: Dharmasala to Bimthang via Larkya Pass Bimthang – 3,590 m / 11,778 ft – 10 hrs)

Day 12: Bimthang to Dharapani Dharapani – 1,970 m / 6.463 ft – 7 hrs)

Day 13: Dharapani to Kathmandu (Drive) Kathmandu – 1,300 m / 4,265 ft – 10 hrs)

Tsum Valley Trek Outline Itineary

Day 1: Kathmandu to Soti Khola (Drive) Soti Khola – 700 m / 2296 ft – 8 hrs)

Day 2: Soti Khola to Maccha Khola Maccha Khola – 930 m / 3051 ft – 6 hrs)

Day 3: Maccha Khola to Jagat Jagat – 1340 m /4396 ft – 6 hrs)

Day 4: Jagat to Lokpa Lokpa – 2240 m / 7349 ft – 5 hrs)

Day 5: Lokpa to Chumling Chumling – 2386 m / 7828 ft – 5 hrs)

Day 6: Chumling to Chekampar Chekampar – 3031 m / 9944 ft – 6 hrs)

Day 7: Chekampar to Nile Nile – 3361 m / 11026 ft – 6 hrs)

Day 8: Day Trip to Mu Gompa Nile – 3700 m / 12139 ft – 6 hrs)

Day 9: Nile to Chekampar Chekampar – 3031 m / 9944 ft – 5 hrs)

Day 10: Chekampar to Gumba Lundang Gumba Lundang – 3200 m / 10498 ft – 6 hrs)

Day 11: Day Trip to Ganesh Himal Base Camp Gumba Lundang – 3670 m / 12040 ft – 8 hrs)

Day 12: Gumba Lundang to Lokpa Lokpa – 2240 m / 7349 ft – 7 hrs)

Day 13: Lokpa to Jagat Jagat – 1340 m /4396 ft – 6 hrs)

Day 14: Jagat to Maccha Khola Maccha Khola – 930 m / 3051 ft – 6 hrs)

Day 15: Maccha Khola to Soti Khola Soti Khola – 700 m / 2296 ft – 6 hrs)

Day 16: Soti Khola to Kathmandu (Drive) Kathmandu – 1300 m / 4265 ft – 8 hrs)

Everest Base Camp Helicopter Tour

Tour Starting : Kathmandu,Tour Duration 4 to 5 hours Transport HelicopterLanding Lukla, Everest View Hotel, Pheriche and Kalapathar and return to kathmandu)

Gokyo Chola Pass EBC Trek

Day 1: Arrival in Kathmandu Kathmandu – 1300 m / 4265 ft)

Day 2: Kathmandu to Lukla (Flight) to Phakding Phakding – 2651 m / 8697 ft – 3 hrs)

Day 3: Phakding to Namche Bazaar Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hrs)

Day 4: Acclimatization day Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hrs)

Day 5: Namche Bazaar to Dole Dole – 3680 m / 12073 ft – 6 hrs)

Day 6: Dole to Machhermo Machhermo – 3870 m / 12696 ft – 4 hrs)

Day 7: Machhermo to Gokyo (Afternoon hike to Gokyo Ri) Gokyo – 4800 m / 15748 ft – 4 hrs)

Day 8: Gokyo to Thagnak (Morning hike to Gokyo 4th Lake) Thagnak – 5367 m / 17608 ft- 4 hrs)

Day 7: Thagnak to Cho Dzongla via CholaPass Cho Dzongla – 4843m / 15889 ft – 8 hrs)

Day 10: Dzongla to Lobuche 4940 m / 16207 ft – 4940 m / 16207 ft – 3 hrs)

Day 11: Lobuche to Gorakshep (Afternoon hike to Kalapatthar) Gorakshep – 5368 m / 17611 ft – 8 hrs)

Day 12: Gorakshep to Pheriche (Morning hike to EBC) Pheriche – 4200 m / 13779 ft – 8 hrs)

Day 13: Pheriche to Namche Bazaar Namche Bazaar – 3440 m / 11286 ft – 7 hr)

Day 14: Namche Bazaar to Lukla Lukla – 2860 m / 9383 ft – 8 hrs)

Day 15: Lukla to Kathmandu (Flight) Kathmandu – 1400 m / 4593 ft – 35 min)

Mardi Himal Base Camp Trek

Day 1: Kathmandu to Pokhara (Drive) Pokhara – 830 m / 2723 ft – 7 hrs)

Day 2: Pokhara to Phedi (Drive) to Pothana Pothana – 1950 m / 6397 ft – 5 hrs)

Day 3: Pothana to Forest Camp Forest Camp – 2500 m / 8202 ft – 5 hrs)

Day 4: Forest Camp to Low Camp Low Camp – 3210 m / 10531 ft – 5 hrs)

Day 5: Low Camp to High Camp High Camp – 3580 m / 11745 ft – 4 hrs)

Day 6: High Camp to Mardi Himal Base Camp Mardi Himal Base Camp – 4450 m / 14599 ft – 6 hrs)

Day 7: Mardi Himal Base Camp to Siding Village Siding Village – 1885 m / 6184 ft – 7 hrs)

Day 8: Siding Village to Lwang Village Lwang Village – 1460 m / 4790 ft – 5 hrs)

Day 9: Lwang Village Pokhara (Drive) Pokhara – 830 m / 2723 ft – 2 hrs)

Day 10: Pokhara to Kathmandu (Drive) Kathmandu – 1300 m / 4265 ft – 8 hrs)

Annapurna Base Camp Trek

Day 1: Kathmandu to Pokhara (Drive) Pokhara – 830 m / 2723 ft – 7 hrs)

Day 2: Pokhara to Naya Pool (Drive) to Ghandruk Ghandruk – 1940 m / 6364 ft – 6 hrs)

Day 3: Ghandruk to Chomrong Chomrong – 2170 m / 7119 ft – 6 hrs)

Day 4: Chomrong to Bamboo Bamboo – 2310 m / 7578 ft – 5 hrs)

Day 5: Bamboo to Deurali Deurali – 3230 m / 10597 ft – 5 hrs)

Day 6: Deurali to Annapurna Base Camp Annapurna Base Camp – 4130 m / 13549 ft – 6 hrs)

Day 7: Annapurna Base Camp to Bamboo Bamboo – 2310 m / 7578 ft – 8 hrs)

Day 8: Bamboo to Jhinu Danda Jhinu Danda – 1760 m / 5774 ft – 6 hrs)

Day 9: Jhinu Danda to Naya Pool to Pokhara (Drive) Pokhara – 830 m / 2723 ft – 7 hrs)

Day 10: Pokhara to Kathmandu (Drive) Kathmandu – 1300 m / 4265 ft – 8 hrs)

Everest Three Pass Trek

Day 1: Arrival in Kathmandu Kathmandu – 1,300 m / 4,265 ft)

Day 2: Kathmandu to Lukla (Flight) to Phakding Phakding – 2,651 m / 8,697 ft – 3 to 4 hrs)

Day 3: Phakding to Namche Bazaar Namche Bazaar – 3,438 m / 11,279 ft – 5 to 6 hrs)

Day 4: Acclimatization day Namche Bazaar – 3,438 m / 11,279 ft – 5 to 6 hrs)

Day 5: Namche to Tengboche Tengboche – 3,956 m / 12,979 ft – 5 to 6 hrs)

Day 6: Tengboche to Dingboche Dingboche – 4,380 m / 14,370 ft – 4 to 5 hrs)

Day 7: Acclimatization Day in Dingboche Dingboche – 4,380 m / 14,370 ft – 3 to 4 hrs)

Day 8: Dingboche to Lobuche via Khong Ma La Pass Lobuche – 4,938 m / 16,200 ft – 10 hrs)

Day 9: Lobuche to Gorakshep (Afternoon hike to Kalapatthar) Gorakshep – 5,368 m / 17,611- 8 hrs)

Day 10: Gorakshep to Dzongla (Morning hike to EBC) Dzongla – 4,830m / 15,846 ft – 8 hrs)

Day 11: Dzongla to Gokyo via Cho La Pass Gokyo – 4,800 m / 15,748 ft – 8 to 9 hrs)

Day 12: Acclimatization day Gokyo – 4,800 m / 15,748 ft)

Day 13: Gokyo Valley to Marlung via Renjo La Pass Marlung – 4,210 m / 13,812 ft – 7 to 8 hrs)

Day 14: Marlung to Namche Bazaar Namche Bazaar – 3,438 m / 11,279 ft- 5 to 6 hrs)

Day 15: Namche Bazaar to Lukla Lukla – 2,860 m / 9,383 ft – 7 – 8 hrs and then Kathmandu by Flight)